Dosha Balance

Ancient Ayurveda taught that disease begins in the stomach or digestive system or with the food we eat. It also revealed that the taste of food is actually a clue to the pharmacology so that constitutional imbalance can be corrected through diet and herbs. Though not all Indian food is vegetarian, most of our cookbooks cater to those who rely on vegetarian food for their nutritional needs. Nearly all the books have categorized foods according to the doshas they pacify or aggravate.