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Amber Attar
1 dram
In Ayurvedic practice, amber is used to calm the mind and
warm the heart. It is thus most suitable for balancing vata
and kapha doshas. The resin has a deep, penetrating aroma that
is believed to ward off negative influences.
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Jatamansi
1 dram
Jatamansi root oil is used mainly for calming the nervous
system and mind. It is used mainly for vata types who long
for rest and peaceful sleep, but it is also used to help focus
awareness during meditation. Because it is thought to increase
courage, strength, and power, it is used for balancing all
doshas.
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Myrrh
1 dram
Myrrh resin is considered sacred in many cultures. It has
been used since ancient times for relieving excess kapha and
for nourishing the heart and lungs. It is thought to help develop
self confidence and overcome fear of expressing oneself. It
is also used to reduce compulsive behavior.
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Sandalwood
1 dram
Though sandalwood is valued for its fragrance by all who
know it, pitta types prefer it over most oils because is it
sweet and cooling. It is one of the best oils for those cultivating
mental balance and inner peace.
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Tulsi
1 dram
Tulsi oil is made from one of the
plants regarded as most sacred in India, holy basil. Because
is stimulating, it is ideal for kapha types. It is used to
harmonize the mind and hold a steady heart. This revered
essence is supports faith and piety.
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Ayurveda
& Aromatherapy
by Dr. Light Miller & Dr.
Bryan Miller
Step-by-step self diagnoses of
metabolic types make it easy to understand both Ayurveda
and its healing benefits.
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